Wellness | Onondaga - Cortland - Madison Counties BOCES

	EAP Wellness Months If you would like more information from your EAP on any of these topics, please EMAIL us at eap@ocmboces.org with the topic you would like to receive by email.

	September ~ Problem Gambling ~What is Problem Gambling? ~Seniors and Problem Gambling ~Talk to Your Kids About Gambling ~Problem Gambling, It Affects Family and Friends
	October ~ Domestic Violence ~How to Help a Friend ~What is Physical Abuse? ~What is Emotional Abuse? ~What is Financial Abuse?
	November ~ Divorce ~Coping With A Break Up or Divorce ~Effective Communication ~Co-Parenting After A Divorce ~Remarriage and Blended Families
	December ~ Anxiety ~Generalized Anxiety Disorder ~Social Anxiety Disorder ~PTSD ~Panic Disorder
	January ~ Healthy Weight ~10 Tips To Build A Healthy Meal ~10 Tips To Add Activity To Your Day ~Enjoy Your Food But Eat Less ~Eating Away From Home
	February ~ Drug Abuse ~Understanding Addiction ~The Science of Addiction ~Treatment Options ~Comorbidity: Substance Use Disorders and Other Mental Illnesses
	March ~ Smoking ~Reasons To Quit ~How to Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking ~Second Hand Smoke ~Why Do You Want To Quit?
	April ~ Sleep ~A Good Night's Sleep ~A Brief Guide To Healthy Sleep ~Fatigue More Than Being Tired ~A Sleep Diary
	May ~ Aging Parents ~Understanding Memory Loss ~Advanced Planning Tip Sheet ~Older Drivers ~Elder Abuse
	June ~Men's Health ~10 Tips For Men's Health ~Keeping Active and Healthy Eating For Men ~Men and Depression ~Understanding Prostate Changes

CONTACT
Main Operator	315.433.2600
District Superintendent	315.433.2602
Adult Education	315.453.4455
Business Office	315.433.2614
CNYRIC	315.433.8300
Instructional Support	315.433.2627
Student Services	315.433.2604
Labor Relations	315.433.2629
Personnel	315.433.2631