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Continuing
Education
Fall
2008 Brochure - Recreation
AFRICAN DANCE & DRUM
**NEW**
Immerse yourself in a complete cultural
experience as you learn the movements of some
traditional African dances. Learn the
relationship the drum has to the dance and
begin to hear the language of the drum as it
directs the dance. Please be sure to wear
comfortable clothing and footwear.
REC1000
9/15/2008-10/6/2008, 4 sessions
7:30 PM-9:00 PM, Days: M
ISAAC ANIM
* CTC D319, $59
AMERICAN LATIN DANCES
Warm up to the exciting Latin dances in the
American style. You'll be a sensation on the
dance floor when you add these to the
always-popular social dances, foxtrot, swing and
waltz. You'll enjoy the tango (the dance of
romance, and the pulsating rhythms of merengue,
rhumba, cha-cha, and samba.
REC1262
10/1/2008-10/15/2008, 3 sessions
7:00 PM-9:00 PM, Days: W
WALT MEDICIS ASSOCIATES
* CTC E112, $69
BALLROOM DANCING - BEGINNER
Be the hit at your next dancing event! Discover
new opportunities for fun, as you develop your
skills in social dancing. Features dances most
common to ballroom
dancing, including Fox-trot, Waltz, Swing,
Polka, Rumba, and Cha-cha. Price is $129 per
couple or $69 per single, however, a partner is
not required.
REC1280
9/18/2008-10/23/2008, 6 sessions
7:00 PM-8:30 PM, Days: Th
WALT MEDICIS ASSOCIATES
* ST JOSEPH, $129
BALLROOM DANCING-INTERMEDIATE
Refine your dancing skills beyond the basic
steps and learn new intricate dance variations.
Proper styling, poise and expert leading will be
taught. In addition to new dances such as the
Tango and Rhumba, you will learn advanced steps
in the Waltz, Swing and Cha-Cha. Price is $129
per couple, $69 per single. No partner
necessary.
REC1283
10/30/2008-12/11/2008, 6 sessions
7:00 PM-8:30 PM, Days: Th
WALT MEDICIS ASSOCIATES
* CTC A104, $129
BELLY DANCING
Here it is! A creative, feminine alternative to
aerobics -- a delightful, low-impact
cardiovascular workout that offers a variety of
movement while creating figure "8's", circles,
spirals, undulations and vibrations throughout
the body. Belly Dancing is great exercise for
all women - any size or age. Please wear loose
fitting clothes. Bare feet required.
REC1261
10/2/2008-11/6/2008, 6 sessions
6:00 PM-7:00 PM, Days: Th
PAMELA MCGRATH
* CTC D319, $79
REC1264
10/2/2008-11/6/2008, 6 sessions
7:15 PM-8:15 PM, Days: Th
PAMELA MCGRATH
* CTC D319, $79
EAST COAST SWING - BASIC
Big Band, Rock, Oldies, or Country -- no
matter what type of music you like you can dance
the Swing to it! Swing is faster, more
energetic, and done as a one count or two
count rock step. In this class, you will learn
basic steps, spins, and turns to get you up and
dancing to your favorite tunes. Partners are
recommended although not required.
Class fee is per person.
REC1260
11/5/2008-11/19/2008, 3 sessions
7:00 PM-9:00 PM, Days: W
WALT MEDICIS ASSOCIATES
* CTC A104, $69
FIVE TIBETAN EXERCISES FOR REJUVENATION
Want to look and feel 15 to 20 years
younger, lose 10 to 50 pounds, as you return to
your former vigorous and youthful self? Learn
the ancient secret exercises practiced by
Tibetan monks to remain "forever young." These
exercises are easy to learn, fun to do, and very
beneficial. Did you know that it is not uncommon
for a Tibetan monk to live to be 125 years old
while still enjoying exceptional health? Now you
can learn their secrets of the "fountain of
youth" and enjoy the benefits of a renewed life.
Please be sure to wear comfortable clothing
appropriate for exercise
and bring a towel or floor mat as some of the
exercises will be performed on the floor. Don't
miss this chance to rejuvenate your body, mind
and soul. The results will
amaze you! (The last class will be a 2 hour
session.) Text required and payable to
instructor at class.
REC1302
11/12/2008-12/10/2008, 4 sessions
6:00 PM-7:00 PM, Days: W
CHARLES GIRARD
* CTC D318, $69
REC1308
10/1/2008-10/22/2008, 4 sessions
6:15 PM-7:15 PM, Days: W
CHARLES GIRARD
* CTC D319, $69
FLYFISHING THE SALMON RIVER
New York's Salmon River may be the best river in
the continental U.S. to catch a large salmon
(20-30 lbs.) or a trophy-winning trout (10+
lbs.). The best way to catch these fish is on a
fly. This course will present the basics in
strategy, gear, rigging and presenting a fly, as
well as tying the perfect fly. The class will
include a trip (date to be decided in
class) to the Salmon River. (Transportation to
the trip is on your own.) Some supplies required
and discussed at first class.
REC1270
9/17/2008-10/8/2008, 4 sessions
7:00 PM-9:00 PM, Days: W
BARRY CRONIN
* CTC C210, $49
FRESHWATER FISHING FOR BEGINNERS **NEW**
Fishing is a great outdoor activity. Learn more
about it in this quick course that will cover
the different types of freshwater game fish that
are available in New York, the
habitats and waterways where they are commonly
found, and the best method for catching them.
Different types of equipment,both artificial and
natural bait will be discussed as well as the
weather and how it affects fish and fishermen.
Some local fishing hotspots and the most
productive way to fish them will also be
covered. The final class will take place at one
of these hotspots with a big hand for the winner
of the catch of the day.
REC1268
9/17/2008-10/8/2008, 4 sessions
6:30 PM-8:30 PM, Days: W
CHRIS WEBBER
* CTC E110, $59
GOLF CLINIC - BEGINNER
This clinic is held at Poolsbrook Golf Range.
Please bring your own set of clubs. Fees include
practice balls.
REC1003
9/11/2008-10/2/2008, 4 sessions
6:00 PM-7:00 PM, Days: Th
JAY CATALANO
* POOLSBROOK GOL , $99
BEGINNERS GOLF CLINIC
REC1002
9/8/2008-9/29/2008, 4 sessions
6:00 PM-7:00 PM, Days: M
JAY CATALANO
* POOLSBROOK GOLF, $99
GOLF - INTERMEDIATE CLINIC
This clinic is held at Shoppingtown Mall.
Please bring your own set of clubs. Fees include
practice balls.
REC1001
9/8/2008-9/29/2008, 4 sessions
7:00 PM-8:00 PM, Days: M
JAY CATALANO
* POOLSBROOK GOFL, $99
REC1004
9/11/2008-10/2/2008, 4 sessions
7:00 PM-8:00 PM, Days: Th
JAY CATALANO
* POOLSBROOK GOLF, $99
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HATHA YOGA - FOR PHYSICAL & EMOTIONAL HEALTH
The practice of Hatha Yoga develops
strength, balance and flexibility. Physical
movements combined with breathing and
concentration to enhance vitality and improve
mental clarity. Taught by staff at Morningside
Yoga.
REC1297
9/18/2008-11/20/2008, 10 sessions
5:30 PM-6:30 PM, Days: Th
MICHAEL SMITH
* CTC D318, $99
REC1298
9/15/2008-11/24/2008, 10 sessions
6:30 PM-7:30 PM, Days: M
MICHAEL SMITH
* CTC E114, $99
LINE DANCING
Join us for moderate exercise and LOTS of FUN!
Whether you are a beginner wanting to learn the
steps to the popular line dances or an avid
follower of this dance form, you'll have fun as
you practice the steps in a relaxing atmosphere.
Dance to all types of music -- a little bit
country and a little bit rock 'n roll. Be sure
to wear comfortable clothing and leather soled
shoes (no sneakers, please!) and be ready to
dance away!
REC1272
9/17/2008-10/22/2008, 6 sessions
6:30 PM-8:00 PM, Days: W
DIANE LOCHNER BILECKI
* CTC A104, $79
MORE LINE DANCING
Continue to improve your steps while the
benefits of this fun exercise begin to show!
Learn some new and more advanced steps along
with a fun-filled review of all the dance steps
from the level 1 class. Again, wear comfortable
clothing and leather soled shoes. Experience is
suggested.
REC1273
11/5/2008-12/10/2008, 6 sessions
6:30 PM-8:00 PM, Days: W
DIANE LOCHNER BILECKI
* CTC E112, $79
PILATES FOR ALL LEVELS
Pilates is the total body conditioning exercise
method combining flexibility and strength. The
purpose is to develop mind and body uniformity,
provide balance, flexibility and strength,
improve posture, promote circulation, reduce
stress and tension, and strengthen back and
abdominal muscles with the focus on the core
"powerhouse." Please bring a yoga or pilates
mat.
REC1400
9/23/2008-12/2/2008, 10 sessions
7:30 PM-8:30 PM, Days: Tu
ANN SHORE
* CTC D318, $99
SELF DEFENSE FOR WOMEN
Gain the confidence to be able to successfully
defend yourself in virtually any situation. This
class will focus on mental preparation to
prevent a possible dangerous
encounter as well as the physical skills
necessary to defend yourself in the event of an
emergency. This 4 week course will teach a
variety of techniques which are easy
and practical . It culminates in a final session
where participants can practice the techniques
they have been learning in a simulated situation
with Syracuse’s only BLUE MAXX. This suit allows
a course instructor to simulate real attacks
while participants defend with full force using
their
newly acquired knowledge of self defense. Taught
by staff of Premier Martial Arts.
REC1309
10/16/2008-11/6/2008, 4 sessions
7:30 PM-8:30 PM, Days: Th
PREMEIER MARTIAL ARTS
* CTC E106, $79
T'AI CHI CH'UAN (BEGINNER)
A wonderful yet easy workout for both the body
and the mind! This beginner level class will
include warmups, breathing and relaxation
techniques in the form of 20 movements. The
practice of Tai Chi is suitable for all ages. Be
sure to wear comfortable clothing.
REC0507
9/25/2008-11/13/2008, 8 sessions
6:00 PM-7:30 PM, Days: Th
PATRICK FAVALO
* CTC E114, $99
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